Low emotional intelligence can arise from a variety of factors, often intertwined,
and it can be influenced by both nature and nurture. Some common causes of low
emotional intelligence include lack of role models, cultural factors. Neurological
factors, trauma, educational and social environments, resistance to self-reflection
or change, cognitive biases, and fixed mindsets, and limited social interactions. It's important to recognise that low emotional intelligence is
not an immutable trait. With self-awareness, education, and practice, individuals can develop and enhance their emotional intelligence over time.

Impact of low emotional
intelligence:

Improving emotional intelligence involves a dedicated effort towards self-awareness, self-regulation, empathy, and social skills. This can be achieved through
regular self-reflection on emotional responses, seeking and being open to feedback from others, and practicing active listening to better understand and empathize with others' perspectives. Mindfulness and stress management techniques are essential for managing emotions effectively, as is learning to pause and think before reacting impulsively. Enhancing social skills through
real-life practice, along with professional guidance such as therapy or coaching, can also be beneficial. Continuous learning through books, workshops, or courses can further aid in developing a deeper understanding and application of emotional intelligence in daily life.

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