Self esteem & self confidence
Self-esteem
and self-confidence are two closely related but distinct crucial aspects of an
individual's psychological well-being. They influence how we perceive
ourselves, interact with others, pursue our goals, and manage our emotions.
Cultivating and maintaining a healthy balance of both self-esteem and
self-confidence is essential for leading a fulfilling and psychologically
resilient life.
Self esteem & self confidence
Self-esteem
and self-confidence are two closely related but distinct crucial aspects of an
individual's psychological well-being. They influence how we perceive
ourselves, interact with others, pursue our goals, and manage our emotions.
Cultivating and maintaining a healthy balance of both self-esteem and
self-confidence is essential for leading a fulfilling and psychologically
resilient life.
“Don’t wait untileverything is just right. It will never be perfect. There will always bechallenges, obstacles, and less than perfect conditions. So what. Get startednow. With each step you take, you will grow stronger and stronger, more andmore skilled, more and more self-confident, and more and more successful.” MarkVictor Hansen
Indicatorsof low self-esteem:
Causes of low self-esteem
Low self-esteem and lack of confidence can stem from various causes, often
intertwined and varying from person to person.
They can originate from a blend of factors, including negative childhood experiences like bullying or critical parenting, societal pressures around
standards of success and appearance, and habitual negative self-talk. Traumatic
events, abusive relationships, academic or professional failures, and chronic
health issues further contribute to these feelings. Mental health conditions, such as depression and anxiety, can also exacerbate low self-worth.
Additionally, the pervasive influence of social media and rigid cultural or familial expectations can intensify feelings of inadequacy. Recognising and understanding
these causes is vital for addressing and improving self-esteem and confidence.
Impact of low self esteem:
Overcoming low self-esteem
Working together we can provide a comprehensive approach to tackling low self-esteem.
Through personalised support, educational resources, community involvement, and
a focus on overall health and wellbeing, you can embark on a journey towards
improved self-esteem and a more fulfilling life.
Transform your life today!
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Duration & Fees
Our pricing approach is centred around our members, ensuring that each price is
customised to fit the distinct requirements and tastes of every person. Therefore, the prices shown here serve merely as indicative benchmarks.
6 week coaching
-
£5000
3 month coaching
-
£5000
6 month coaching
-
£5000
12 month coaching
-
£5000
Our combination of tailored programs and quotes ensures that clients receive a
service that is not only specifically designed to meet their needs but also
priced in a way that reflects the value and specificity of that service.
Request a tailored quote
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experience tailored just for you. We'll listen to your needs, understand your aspirations, and begin crafting a wellness plan that aligns perfectly with your individual requirements. Book your call now, and let's start this empowering
journey together, crafting a path to a healthier, more fulfilled you. Your wellness transformation begins with this simple step – we're excited to be a part of your journey!
